Workbooks

Unknot Your Stress Workbook

$9.99

A printable 4-week workbook for calmer, steadier days. 20 ten-minute lessons (one per weekday) with guided CBT and ACT practices, thought records, a worry sorter, trigger log, 28-day stress tracker, and a keep-going plan. 38 pages, print at home.

Instant digital download
Original, made in-house by the Dudes
No shipping, no waiting, no dudes mailed

Bob says:

"I was calm the whole time. Doug was the one breathing into a paper bag."

Doug says:

"Twenty short lessons. Ten minutes each. Even Bob can finish one."