Bob & Doug's Weekly Bodyweight Workout

$9.99

A seven-day bodyweight plan you run right in your browser. Five training days (legs, push, core, back, cardio), each with a warm-up, a circuit, and a cooldown. Choose Beginner, Standard, or Advanced and every rep, hold, round and rest adjusts to match, with form tips and an easier or harder version of every move. No gym. No equipment. No excuses.

• Instant digital download
• Original, made in-house by the Dudes
• No shipping, no waiting, no dudes mailed